How Do You Do Stretching Exercises For The Groin Area?
Stretching the groin area is extremely important before performing any heavy exercise, particularly running. The muscles of the groin and upper legs are easily overextended while working out, causing sprains, strains and pulled muscles which require a lot of time to fully heal. With a few tips you can perform a simple stretch that will help prevent painful injuries in the groin area. Perform stretches for the groin area before running or any other heavy physical exercise to increase flexibility, improve performance and prevent injury. Cushion your body by sitting on carpeting or on a soft mat or gym towel. Sit cross-legged on the floor with your back straight and your neck and shoulders relaxed. Place the soles of your feet together and imagine that there is a string pulling from the top of your head, making your spine straight and long. Lean forward, without adding too much curve to your back, and cup your toes with your hands. Push your knees down slightly as you lean forward and act
