How Do You Do Stretching Exercises For The Biceps And Chest?
It is extremely important when you lift weights to do stretching exercises, both before and after your workout. If you don’t stretch before your workout, the result can be a serious injury and damage to your muscles. If you do not stretch after your workout, you are not taking advantage of the huge gains you could have made. Many people focus on the upper body in weightlifting more than any other; however, they do not give enough attention to stretching exercises for the chest and biceps. Dress in loose fitting sportswear. Your clothing should be comfortable and not restrictive. It should allow for a full range of motion in your joints, arms and legs. Start with a good basic stretch for your arms. Put your arms straight up in the air, over your head. Turn your palms toward the ceiling and place your hands together. Stretch as high as you can and hold for a few seconds. Follow up with another basic stretch using a wall. You will face the wall with outstretched arms. Press your body agai
