How Do You Do Stretching Exercises For The Arms?
Begin or end any physical workout with a rejuvenating stretching regimen. Since people tend to overwork their arm muscles in many sports and fitness routines, the stretching exercises below focus on increasing flexibility in the arms. Perform each of these arm stretching exercises before or after your routine workout. Stand straight and extend your arms on each side. Push thumbs up. Rotate thumbs in short circular motions, repeating 5 times. Sit with your back straight and legs relaxed. Hold the back of your head with your right hand. Pull your right elbow in front of you with your left hand. Hold for a count of 5. Extend your arms out toward opposite ends of the room while standing straight with chin up and shoulders back. Form a fist in each hand. Squeeze the upper arm muscles. Hold each squeeze for 10 seconds. Repeat Step 3 but don’t squeeze the arm muscles. Instead, rotate the hands forward, down, then backward and up. Repeat 10 times. Stretch your arms out on each side, palms faci
