How Do You Do Stretching Exercises For The Abs And Stomach Muscles?
Keep your stomach muscles relaxed by stretching before and after a workout. Stretched muscles respond better to exercise and are less likely to be sore after a workout. You use your core during weight lifting, running, jogging and other fitness activities. Even if you aren’t actively exercising your abs, they’re going to be used during your workout. Give them the stretching that they need following these guidelines. Elongate your spine by standing tall and breathing deeply. Keep your feet together or hip width apart. Lift your arms up over your head slowly as you take a deep breath. Lower your arms as you exhale. You’ll feel this stretch through your stomach. Raise your arms up over your head and gently lean back. Inhale deeply as you lean as far back as you comfortably can. The front of your stomach will feel stretched as you lean back. Kneel on the ground. Use an exercise mat to protect your knees as you perform this stretch. Put your hands on the back of your hips and lean back gent
