How Do You Do Strengthening Exercises At Home?
“I’m Stephen Taylor, personal trainer at the Wellness Center at Baptist Hospital in Nashville. Here’s how to do strength training exercises at home. The materials you will need for this activity include a stability ball and light hand weights. You can exercise all the muscle groups that you need to at home using simple and inexpensive equipment with the normal amount of space that you have available in your home. These exercises should incorporate exercises for your core and stomach area, arms and legs. Using a stability ball, here is an abdominal crunch, excellent for working the stomach muscles. Make sure that your low back or lumbar area is positioned over the top of the stability ball. Hands can be either next to your ears, behind your neck or arms crossed in front of your body. Make sure that this is not a sit up but rather a crunch with the abdominal and stomach area. This is an exercise that incorporates both the arms and the legs. I’m doing a standing lunge while also doing arm
