How Do You Do Step Aerobics At Home?
It’s easy and fun to get in shape using step aerobics. All you need to do is get some upbeat music, choreograph yourself a routine, put some music on, and T-step and corner-knee your way to better health. Learn the terminology, basic moves and choreography involved in step aerobics. Almost all instructional videos will make use of these principles. Know that most basic step aerobics workouts are choreographed to include 32 beats per set. A “set” is a series of moves designed to work out the targeted parts of the body (or your entire body, as you prefer). Sets are repeated again and again over the breadth of your home workout. Make an honest assessment of your fitness level. The specifics of what you do in the subsequent steps will depend on whether you want a light, medium or intense workout. Purchase an instructional home video from your local sporting goods retailer, department or video store. Seek recommendations from professionals and instructors if you want some help selecting fro
