How Do You Do Standing Dumbbell Curls To Increase Arm Strength?
There are so many strength building exercise routines you can perform using a dumbbell, and one of the most popular ones is the standing dumbbell curls. This exercise routine primarily targets the biceps, or the muscle located on the upper arm. Yes, this is the muscle commonly flexed and shown off, to prove how strong or how fit one is. If you’re one of those people who want to have bigger biceps, or if you simply want to increase your arm strength, then all you need is about 15 to 20 minutes exercise time and a pair of dumbbells or weights. By the way, you can do this exercise routine either standing up, or sitting down, whichever is more comfortable for you. Here’s what you do: • Stand with your back straight. Avoid bending your back or hunching over. Keep your abdominals tight, your feet flat on the floor and shoulder – width apart, and your shoulders and chests up. Always make it a point to maintain correct posture to avoid any kind of muscle strain and to fully reap the benefits o
