How Do You Do Stability Ball Split Squat Exercises?
Using a stability ball to perform a split squat adds dimension to a regular squat workout. The stability ball was originally used as a tool in physical therapy but had now become an integral part of many workouts. Using a stability ball requires all the body’s muscles work together to maintain stability. The stability ball helps improve posture as your body continually adjusts to remain on the ball. This adds difficulty to your workout. Stability ball split squats challenge you in two ways by forcing your body into the correct posture to keep the ball against the wall and maintain this position throughout a series of repetitions. This exercise focuses on working your quadriceps (front of the thigh) and the glute muscles.Stability ball split squats are a great leg strengthening exercise as well as perfect for toning the typical trouble spots on the body. The stability ball simply adds dimension to your workout by forcing your body to reach it’s optimum position of posture and balance. S
