How Do You Do Stability Ball Pendulum Exercises?
Stability ball pendulum exercises are an effective workout for the abs, hips and obliques (sides of torso). The stability ball is a wonderful piece of exercise equipment that makes each exercise much more beneficial by engaging many muscles in the body at one time. As your body works to stay balanced or hold the ball in position, you muscles work together to maintain stability. This increases the value of any exercise by many degrees.Stability ball pendulum exercises require you to hold the ball between your calves and you move your hips while laying on the floor. Therefore, it’s very important to have the correct size stability ball for your height. Sit on the floor and place the stability ball between your calves. Bend your legs and grip the ball between your legs. Lay back onto the floor, making sure that your back is flat against the mat. Good posture is just as important when you’re flat on your back as when you are sitting or standing. Your head should face the ceiling and your s
