How Do You Do Splits Fast During Dance?
Doing a split within itself can be a difficult enough task on its own, but when you are forced to do a split at warp speed, things get a little tricky. Speedy splits can verge on the dangerous side because if done incorrectly, injury and pain may await. A couple of safety techniques, however, can help you avoid the pitfalls of racing into a split. Read on to learn how to do splits fast during dance. Don’t get cold feet. Be sure to warm your muscles up well and stretch extensively before trying a quick split. If muscles are cold, they are not only tense, making a split difficult, but they are also more susceptible to strains and pulls, making a split dangerous. Do several slow splits first, holding them for a long time, so your muscles will be ready for the fast shock they are about to receive. Concentrate on your strength. A fast split is actually more about muscle strength than flexibility, so before you attempt such a dance floor feat, be sure to build up certain muscles. Your inner
