How Do You Do Split Basic Aerobic Exercise?
As its name implies, the split basic is one of the basic routines in step aerobics. Once you master this and a few other steps, you will be ready to put it all together for a complete routine set to music. Place your step on the floor and face the platform lengthwise with your toes facing forward. Step up with your right foot, and then follow with your left. Tap the floor with the toe of your right foot and bring it back to the step. Do the same with your left foot. Bring your right foot to the floor, and then do the same with your left. You are back to your starting position. Repeat these steps beginning with your left foot. Choose music with a tempo that you can exercise to and do a routine based on this step. Once you have mastered this step, learn others so that you can vary your routine.
