How Do You Do Simple Exercises To Decrease Lower Back Pain?
Many people suffer from lower back pain because of small accidents that may happen, bad posture, or even because of the nature of their jobs. Because of this lower back pain, many feel that they can no longer do anything after a long day’s work and prefer to lie in bed to rest the pain away. However, this is not enough since it will probably recur again due to the same activities you will do the next day. The best way to reduce lower back pain is to do simple exercises to strengthen your back. Here are a few simple exercises to decrease lower back pain: Do a knee-to-chest exercise by lying on your back with bent knees and your feet flat on the floor. Bring one knee at a time towards your chest for several counts and then relax again. Repeat this exercise several times to strengthen your lower back. Back extension press-ups will also help you strengthen and flex you lower back muscles. Lie on the floor on your stomach and place your hands under your shoulders. Lift your shoulders off th
