How Do You Do Side-To-Side Isometric Neck Exercises?
Isometric exercises are very different than regular exercise. Isometrics requires you to exert force without moving the muscle. Seems like this type of exercise wouldn’t work, right? Isometric side by side neck exercises are actually very effective at strengthening the neck muscles. Isometric neck exercises are so effective that many orthopedic doctors recommend the exercise for injuries.Isometric exercise is based on the concept of avoiding motion. In addition, it’s important to retain proper posture when performing isometric exercises. Your back should be straight, your shoulders aligned, and your head facing forward. Stand with your feet shoulder width apart. You arms should be down at your sides and your head to should facing straight-ahead, eyes looking forward. Lift your right arm and press it against the right side of the head. Your hand should lay flat against your head with the flat of your palm onn your cheekbone. Firmly push your head against your hand, exerting steady press
