How Do You Do Shoulder Transverse Flexion Weightlifting?
Exercises that target the muscles found in the shoulders can help you build muscle in these areas and give your chest added definition. Whether you workout at home or in a gym, these exercises are easy to perform. You can add the following exercises to most workout routines. Adjust the weight before beginning this exercise. Lay down on the weight bench. Your head should rest between the cables on each side. Align your body so you can perform this exercise correctly. Hold the cables with both hands and pull toward to your head. Complete 10-15 reps. Slowly lower the cables on the last rep. Using a free weight, sit up straight in a chair. Place the free weight in your left hand. Slowly lift your left arm out straight until you reach your shoulder. Hold for three seconds. Slowly lower your arm. Repeat 10 times. Place the free weight in your right hand. Slowly lift your right arm out straight until you reach your shoulder. Hold for three seconds. Slowly lower your arm. Repeat 10 times. Usin
