How Do You Do Shoulder External Rotation Weightlifting?
In order to build or repair a muscle or group of muscles completely, it is often necessary to focus on that muscle group specifically. Performing shoulder external rotation weightlifting is a helpful exercise to either rehabilitate or build the Rotator Cuff. It is also a simple exercise that may be performed almost anywhere. Lay down on the ground and turn on either side. If you are rehabilitating one shoulder you will lay on the opposite side to exercise the rehabbing shoulder. Otherwise either side to start will be sufficient. Stretch the arm of the side you are laying on over you head. Your arm should be completely straight and not bent at the elbow. Roll up a towel or thick cloth and place it under the armpit you are laying on. This will help to relieve some pressure while lying on your side and also help you to have better form when performing the exercise. Place the dumbbell in the hand of the arm that is not outstretched and bend the arm to a 90 degree angle at the elbow. While
