How Do You Do Shoulder Exercises Using Cables?
Many shoulder exercises can be done using a weight machine with cables to cut down on the danger of straining muscles or dropping heavy weights. You can do a wide variety of exercises on a cable machine. These steps discuss two different types of shoulder exercises that can be done using cables. Select an amount of weight to lift. Your shoulders are probably one of the strongest muscle groups in your body. However, start out easy with a light weight so that you do not strain your muscles before you are properly warmed up. You can always add more! You want to lift something heavy, but you should not have to strain yourself or contort your body to lift the weight. Grasp the bar in both hands. Your hands should be about 3 inches apart from each other. Pull the bar up toward your chin using a steady, controlled motion. Raise the bar until it is just below your chin. This is called a cable row. Lower the bar slowly using the same steady, controlled motion. Lower the bar until your arms are
