How Do You Do Shoulder Exercise Using A Stability Ball?
Individuals interested in gaining strength using a stability ball will benefit greatly from this article. These exercises will help develop better posture and strength of your shoulders. Read on to learn how to do shoulder exercises using a stability ball. Begin sitting on your stability ball with your feet and knees as close together as possible. With weights in hand start with arms outstretched to sides in 90-degree angles with palms facing away from your body. Slowly lift both arms above your head almost touching the weights together. Repeat this exercise for 15 to 20 repetitions and three to four sets. Begin on your right knee with your left leg outstretched to your side. Place the stability ball on the right side of your body leaning onto the ball. Your right arm can be placed on top of the stability ball. With the weight in your left hand place your left elbow next to your side and slowly externally rotate your lower arm. Repeat this exercise for 12 to 15 repetitions, three to fo
