How Do You Do Shoulder Compound Exercises?
Are you beginning to grow frustrated with minimal shoulder growth after repeatedly targeting the area with only isolation exercises? Are you finding that an excessive amount of sets and reps is only proving detrimental to your other body part workouts? Adding the standing military press to your routine will stimulate growth in the three deltoid heads, as well as allow you to spend less overall time on your shoulder workout. While the standing military press is one of the most basic shoulder exercises, it is also one of the most effective as it pertains to building mass. Instead of merely targeting only one of the three deltoid heads, the standing military press actively engages each of the three with one motion.First and most importantly, make sure that the barbell is positioned just slightly below shoulder height on the metal pegs of the squat rack. You want to afford your body some leverage beneath the barbell when beginning your initial movement. Approach the barbell, placing your h
