How Do You Do Seated Row Weightlifting Exercises?
The seated row is a useful weightlifting exercise that specifically targets the middle back as well as the lower back, biceps and lats. Before beginning your work on the machine knowing the proper technique will assist you in getting the maximum benefit with the minimum risk of injury. Adjust the seat height according to your height using the seat adjustment lever found behind the seat. When the seat is at the correct height the chest pad will be at mid chest level. Use the chest pad adjustment, found directly behind the chest pad, to move the pad forward or back to the point that you are able to grasp the handles with your arms fully outstretched. Select a moderate weight that you are comfortable with. As you begin weightlifting it is important to use a manageable weight on your seated row so you are able to concentrate on proper form. Sit on the weightlifting machine with your chest comfortably touching the pad. Plant your feet firmly on the ground or foot plates if provided, thus st
