How Do You Do Seated Lateral Dumbbell Exercises?
It’s very important to maintain a good strength training routine. This is good not just to ensure a lean and trim body, but it also enables you to keep up with the rigorous demands of everyday life. That’s why it’s good to know that keeping fit is so simple. You can fulfill your body’s daily exercise requirements with a minimum amount of time and the most basic of equipment. One very simple exercise routine is the seated lateral dumbbell exercise. All you’d need here is a bench and a pair of dumbbells. This exercise targets the deltoids (i.e., the shoulder muscles), and it is especially beneficial for developing your upper body strength and for toning your body into a V shape. It has several variations, but we can concentrate on the most basic one. Here are some guidelines: • Sit down by the edge of a bench or an armless chair, to allow your hands to freely hang down your sides. Make sure that you are sitting in a comfortable position, with both feet flat on the ground and your back st
