How Do You Do Sahaja Yoga Meditation?
Shri Mataji Nirmala Devi developed Sahaja Yoga in the 1970’s, and the technique is practiced around the world. Many followers believe that you can only learn Sahaja Yoga meditation with the guidance of a spiritual leader. Look for workshops of Sahaja Yoga centers in your area. There are Sahaja Yoga meditation centers found round the world where you can explore your inner self through guided meditations. True Sahaja Yoga centers are grassroots, non-profit organizations and you will not be charged for classes and services. The goal of Sahaja Yoga is to make the practice available to each and every person who desires it, for free. Know that Sahaja Yoga focuses on energy centers in the body, which you can release to help you realize your true self and unleash dormant energy. This awakening begins with kundalini energy, or the energy which “sleeps” at the base of your spine. Guided meditations will help you to feel and discover this energy within you. Learn to recognize the energy flowing t
