How Do You Do Rowing Tubing Exercises?
A rowing tubing exercise is a back muscle contraction that strengthens the rhomboids and middle trapezius, or back muscles located down the sides of the back and between the shoulder blades. Both muscles are responsible for straightening the body and allowing the arms to pull toward the body. Strong rhomboids and traps take pressure off the spine, which prevents disk-related injuries and deterioration of the cushioning between the disks. Grip the tubing–one end in each hand. Choke up on the tubing without winding it around your hands so there is about one foot of tubing between your hands. Place your feet shoulder width apart to provide steady balance. Bend your knees slightly and keep them soft throughout the exercise. Pull your shoulders back and straighten the length of your spine. Raise both hands so they are straight out in front of you, keeping the elbows soft. If you lock your elbows, you risk damage to those joints. Pull your arms back in a slow, controlled motion until they a
