How Do You Do Recline Ab Exercises For Pregnant Women?
While many women are concerned about continuing their fitness program during pregnancy, exercise is an important part of a healthy lifestyle and should not be eliminated from your daily routine. Gentle exercise can help reduce weight gain, minimize pain and discomfort, balance moods and energy levels and even help reduce the pain of childbirth. Reclining abs is just one form of exercise that you can enjoy during your pregnancy. Lay on your back on a comfortable surface, such as soft carpeting, a throw rug or a yoga mat. After the fourth month of your pregnancy, you may feel a bit dizzy when laying flat on your back. If you experience dizziness, prop your upper body up on a couple of pillows during your reclining exercises. Place your hands behind your head, supporting your neck with your hands. Engage your abdominal muscles and imagine your navel pressing down to the floor. Inhale deeply, and on the exhale lift your upper body slightly off the floor or off of your pillows. Do not lift
