How Do You Do Prone Glute Lift Stability Ball Exercises?
The stability ball, also known as the Pezzi ball, Swiss ball, fitness ball and exercise ball is one of the most lightweight and affordable pieces of exercise equipment commonly available. It’s just a simple sphere of highly durable plastic. At first glance it looks like an oversized child’s toy, and in a sense it could very well be. It’s dense exterior is made of a type of PVC invented by an Italian plastics manufacturer way back in 1963. It was originally used for various forms of recuperative physical therapy, and still is for that matter. Stability balls became particularly popular when they were incorporated with Pilates, a form of low-impact, low speed resistance exercise/aerobics that focuses on toning and firming muscles. Many people consider it similar to isometrics in the way it can be used to isolate and work various muscle groups. With that these exercise balls became a firm staple of many gyms and exercise regimens throughout the country. By providing an unstable surface to
