How Do You Do Physioball Balance Exercises?
As we age our ability to balance can become compromised. Unfortunately many people are not aware of this loss of balance until they fall. There is also a misconception that loss of balance and falls are an unavoidable symptom of age. Thankfully this is not true. Balance can be improved at any age and any ability. Working on a physioball is a great way to improve your balance. As you move around you must use your leg and core muscle strength to stay on the ball. With practice these muscles become stronger and your balance will get better. Read on to learn how to do physioball balance exercises. Sit up straight on a large physioball. The ball should be high enough that your knees are slightly higher then your hips or at the same level as your hips. If you find you have trouble balancing, hold onto the ball or a chair for support. Walk your feet out so that your knees line up over your ankles. The knees should be bent at a 90-degree angle or slightly more if the ball is larger. Stretch yo
