How Do You Do One Legged Calf Raises?
If you want long, lean and sexy legs, you can have them with a little work. Try one legged calf raises to get both your inner and outer calves working hard and looking great. Choose a surface to do your one legged calf raises on. You can purchase a special exercise stepping block or use a thick book or a step of a staircase. It is also possible to create your own block out of a piece of wood that is 4- to 6-inches thick. Begin by standing as straight and erect as you can, with your knees stiff, but not locked. Place only the ball of your right foot on the step you have chosen. Be careful to keep the toes of both feet pointed forward. Take dumbbells in each of your hands and hold them with your palms facing inwards toward your body. Another variation is taking only one dumbbell in your right hand. Bend your right hand and hold the dumbbell over your right shoulder. Lower your right heel as far down to the floor as you can get it in order to stretch out your calf muscles before you do th
