How Do You Do Oblique Twist Exercises For Pregnant Women?
Many women have concerns about continuing their exercise routines during pregnancy. However, exercise is an essential part of staying healthy and should not be eliminated from your daily routine. In fact, gentle exercise can help to reduce the amount of baby weight gained, minimize physical discomfort, balance moods and energy levels and even aid in childbirth. Oblique twists are just one type of exercise you can practice during your pregnancy. Lay on your back on a comfortable surface, such as soft carpeting, a throw rug or a yoga mat. Bend your knees so that your feet rest flat on the floor. Bring your arms up overhead, bending at the elbow and support your head and neck in your hands. Take a deep breath in as you engage the muscles of your abdomen, exhale and lift your right elbow up. Make sure that you do not arch your back too much, and only lift as far as is comfortable. Your elbow should move towards your left knee; however, remember that the oblique twist is not a sit-up. Do no
