How Do You Do Neck Lateral Flexions?
Building strong neck muscles can help improve your posture, allow you to create a well balanced, healthy body and increase endurance when strength training. By performing a series of simple, yet effective exercises that target various muscles in your neck, you will be one step closer to creating a well toned physique. Begin slowly. Learning how to properly perform these exercises will help you build strong neck muscles in less time. Proper form will also prevent injury. Begin by adjusting your posture so your spine is in alignment with your neck. Slowly tilt your head to the left as far as you can. Hold this position for at least three seconds. Slowly lift your head back to the starting position. Tilt your head in the opposite direction and hold for at least three seconds. Repeat this sequence 10 times. Using gravity as resistance is a good way to build muscle definition in your neck. Begin by lying on your side on a weight bench or bed. Align your spine to your neck. Slowly lower your
