How Do You Do Mini Trampoline Exercises?
Remember how much fun bouncing on the bed was as a kid? Exercising on a mini trampoline will have you singing the merits of childhood again. This enjoyable exercise, also referred to as rebounder exercise, is gentle on the joints while still giving a good workout. Your mini trampoline exercise routine can be as intense as you want it to be. After you’ve tried this exercise, I suggest checking out Fitness-eBooks.com: 8 books to perfect your workout to step up your exercise routine. You will need some time to adjust to bouncing on your small rebounder trampoline. One person may need a week to get used to balancing on a mini trampoline, while another may only need a day. You should wear comfortable, non-slip shoes. Some people prefer to just go barefoot. Use caution, though, because exercising without wearing shoes may increase your likelihood of a foot injury. Starting out, as with any fi
