How Do You Do Lower Body Strength Exercises?
There are several exercises you can do to improve lower body strength. It is important to understand that muscular strength is the amount of force the muscle is capable of exerting. It goes hand in hand with muscular endurance, or the muscle’s ability to exert force repeatedly without fatigue. More repetitions of resistance exercises will increase muscle strength and endurance. The exercises listed below are designed with your body’s own resistance in mind. Do calf raises as part of your repertoire of lower body strength exercises. Stand with your heels together and toes pointed at a 45 degree angle. Rise to the tips of your toes then slowly lower your calves. Try to do at least 3 sets of 10 reps each. Add squats to your lower body strength exercises. Stand with your back straight and your feet shoulder-width apart. Turn your toes turned to a 45-degree angle. Place your hands on your hips and contract your gluts. Start lowering your body, bending at the knee. Then slowly raise, complet
