How Do You Do Lower Back Exercises For Physical Therapy?
Millions of people suffer from chronic back pain. The causes of back pain vary widely and may include a sports injury, over use or weak abdominal muscles. Many people suffer from lower back pain in particular. Your doctor may prescribe physical therapy to elevate back pain. A physical therapy program will likely include strengthening exercises and stretches for the back. Sit cross legged on the floor. Keep you back straight. It’s not necessary for your knees to touch the floor. Keep your abdominal muscles in tight. Bend slowly from the waist toward the right side of your body. Lean slightly forward toward your knee. Your chest should be over your right leg. Add your arm to the stretch. As you stretch to the side bring your opposite arm over your head to elongate your spine. Reach forward into the stretch. Let your head hang down slightly. Keep your neck and shoulders relaxed to avoid straining them. Inhale at the start of the stretch. Be aware of your breathing and avoid holding your b
