How Do You Do L Sit Training Exercises?
L sit training exercises work the core of the body. This exercise focuses on the abdominal muscles as well as the triceps and hips. The L sit is a gymnastic training move using parallel bars to support the full body weight on the hands. Your body is positioned in an “L” shape with your legs extended straight out at a 90-degree angle from the torso. L-sit training exercises require strength and endurance so don’t be frustrated if you can’t hold the position for more than a few seconds. This exercise requires no motion but rather the full strength of your arms, abdomen, and hips to retain your suspended position for a count of 15. Position yourself between the parallel bars. You should retain good posture with a straight back, aligned shoulders and your eyes facing forward. If the parallel bars are higher, you will need to hoist yourself up onto straight arms on the bars. If you are using low parallel bars, sit between the bars on the floor and pull your legs to your chest. Lift yourself
