How Do You Do Kegel Pelvic Muscle Exercises?
Kegel or pelvic floor exercises help to keep the musculature around the pelvic region tone and tight. It is important to regularly perform these exercises, especially in women who have experienced natural vaginal childbirth delivery. Kegel exercising can also help prevent incontinence and improve sexual functions. This article will show how to perform Kegel exercises. Identifying the pelvic musculature is a start to understanding the importance of Kegel exercises and to perform the exercises correctly. Additionally, it is helpful to look at the anatomy of the pelvic floor and to know the muscle group that is involved in maintaining the integrity of this anatomical region. Spend some time online or at the local library or medical library to study the human anatomy. One way to identify the pelvic floor muscles is by stopping and starting the urine in midstream. Try to focus on the location and the muscles involved in this action and focus on the muscles that you feel are squeezing around
