How Do You Do Isolation Exercises For Biceps?
Isolation Exercises for the Biceps are a great way to build some nice strength, and they add some shape to your arms. Though Isolation Exercises are a great way to tone those muscles of your arms, it shouldn’t be the only type of exercise you employ during your workout. Implement a few Compound Exercises to counter all the shaping that isolation exercises create so you can gain a little bulk. Lie down on your back on a weight bench with two evenly weighted dumbbells. Extend your arms out and up so the dumbbells are positioned above and in line with your upper chest. Lower the dumbbells slowly, bending at the elbows and keeping your upper arms perpendicular with the floor. Make sure as you lower the weights that you engage your biceps. Raise the dumbbells back to their original position. As you raise the weight, makes sure to exhale. Complete 3 sets of 12 reps. Begin by standing perfectly straight and with a dumbbell firmly grasped in your right hand. Position your elbow into your side
