How Do You Do Inner Thigh Exercises With A Ball?
Inner thighs are one of the hardest areas of the body to tone or trim away a few inches. An exercise ball allows you to target your inner thighs by participating in several specific exercises. Use a variety of exercise methods, switching around to target different locations on your inner thigh. Within weeks you’ll be noticing the difference. Squeeze the ball between your knees. Lie on your back with your arms directly out to your sides. Relax your neck and buttocks. In addition, ensure that your back is flat on the ground with no arch. Place the exercise ball in between your knees. Lift your legs so that your thighs are straight up and down. Your legs should be bent at a 90-degree angle. Squeeze your knees together against the ball for 15 seconds without releasing any tension. Repeat 10 to 15 times with only a few seconds of rest in between. Extend your legs. Lie on your back with your arms to your side for support. Place the exercise ball between your feet. Press down on your lower ba
