How Do You Do Hyper Extension Knee Exercises?
“Remember to stay hydrated now; I just wanted to remind you to make sure that you are doing it. It makes a difference. Now the next exercise that I’m going to demonstrate is a hyper extension. Hyper extension works the lower back. The reason why I said yoga and Palates are great for knee problems is because it does strengthen the body. And when you have a strong core, the way you carry yourself and the way you move is much different when you have a weak core which can really put a lot of pressure on joints and other muscles and things that you don’t want to do. So having a strong core is essential to taking, to relieving some of the pain from your knee. So with this I’m going to show you a series of exercises. The first is the hyper extension which is going to work the lower back. So we’re going to lie on your mat on our stomach. Hands are going to be right in front of you folded. Then we’re going to rest our chin on our hands. And with that keeping the body nice and straight, you’re j
