How Do You Do Gastroc Exercises To Strengthen The Knees?
Gastrocnemius, or the gastroc, is a large curving muscle that has its insertion point just above your knee. Gastrocnemius is often forgotten in stretching and strengthening routines; however it can build tension and cause strain on the knee joint. Whether you are working to rehabilitate your knee after an injury or are trying to reduce your risk of future knee problems, adding gastroc exercises to your regular routine will help. Find a staircase, a wood block or some sturdy books that you can use as a prop for this gastroc exercise. Make sure that whatever you choose will hold the weight of your body without slipping or sliding out from underneath you. If you are using books or a block, it is a good idea to set them where you can hold onto a wall, a chair or some other sturdy object as you perform your knee exercises. Stand on the edge of your chosen prop with just the balls of your feet and hold on gently to the wall or some other surface. Push with the balls of your feet and lift you
