How Do You Do Front-To-Back Isometric Neck Exercises?
In the world of fitness exercise, there are four main types of skeletal muscle contractions: Isotonic, Concentric, Eccentric and Isometric. The word Isometric comes from the prefix ‘iso’ meaning same, and the word ‘metric’ meaning distance. Hence, the word Isometric means the ‘same distance.’ In Isometric exercises the length of the muscle does not change.Learn how to do Isometric exercises for the front and back of your neck. Place the palm of your right hand on your forehand. Place the palm of your left hand over your right hand. Inhale and as you push your forehead against the hands, count very slowly to 10. Be sure that your head does not move your hands. Be certain that you maintain a steady and constant tension in your neck muscles. Relax. Repeat the exercise again counting to 10. Relax. Repeat the exercise again. This is a total of three repetitions. Turn your head to a right angle so that it is halfway between your right shoulder and the center of your body. Place the palm of y
