How Do You Do Forward Bending Asanas?
Forward bending asanas are not just about touching your toes or nestling your head in your knees. It takes practice to get that limber. Rather than lament not having your head on your knees, do forward bending asanas by concentrating on lengthening your spine, opening your back and getting that tingly feeling in your hamstrings. Here’s how. Assume the proper stance. For a simple forward bend, stand with your feet flat on the ground and legs shoulder-width apart. Begin to bend forward from your waist, reaching your spine outward away from your back. Slightly round your back to open the back muscles, and reach forward and down, bringing your head and arms as near to the ground as possible. Open the groin area to allow a deeper bend by spiraling your thigh muscles back. Hold the pose and breathe, deepening the bend as your muscles adjust. Use the same techniques for all forward bending asanas, whether you are standing or seated.
