How Do You Do Extension Exercises To Correct Posture In Osteoporosis?
Osteoporosis can causes changes to your posture. This change often involves a stooped posture with the shoulders rounding forward and a forward-bending position from the hips. This posture can lead to chronic back pain and can restrict breathing. Also the shoulder, back and chest muscles can become tight which can lead to problems with bathing, grooming and dressing. Since these postural changes are muscular in nature they can be corrected with some simple exercises. Read on to learn how to do extension exercises to correct posture in osteoporosis. These exercises can help to strength your muscles and correct posture but they should not cause back pain. If you find these movements bother your back try placing a blanket underneath your hips to prevent the back from arching. It is also important to keep the abdominal and buttocks muscles tight while performing these movements to help fully protect the back from injury. Lie on your stomach with both arms stretched overhead and palms facin
