How Do You Do Exercise Band Ab Ball Crunches?
One of the most tedious muscle groups to exercise are the abdominals. We all know that incredibly high numbers of repetitions of sit ups and crunches will eventually result in a washboard stomach, but getting there can be just so boring! Fortunately, there are ways to exercise your abs–and get a better view of the television while doing so–by incorporating exercise bands and balls into the equation. Not only does this equipment target your abs more effectively, but it also can “jazz up” your dull, monotonous ab routine to get you on your way to a rock-hard stomach with renewed vigor and enthusiasm. Fix the exercise band to a point about three feet above the floor. A doorknob is the right height for this. You can loop the band or knot it, but make sure that you have the same amount of elastic cord on each side. Lean back on the exercise ball so that your back and upper legs form a straight line. Your knees will form a right angle, and you should have one handle of the elastic band in
