How Do You Do Easy Balance Exercises For Seniors?
Balance is an ability that we take for granted when we are young. But we can start to lose that ability as we age, which can lead to falls and injuries in our middle and senior years. Here are some basic balance exercises that you can do anywhere to help sharpen your balance. Our sense of balance can start to leave us in our 40s, 50s and 60s unless we take steps to maintain it. Many people that consider themselves active might be surprised at their lack of balance. They may walk regularly or do a little lifting, but they don’t practice balance. Falls in middle or later years, combined with increasing weight and gradually thinning bones can lead to fractures and strains. Here are some basic balance exercises that anyone can do, anywhere and at any time. If you are any age, you may want to try these to see how your balance is. I recently had a family member that went through basic military screening, and the balance ability of people even in their young 20s was dismaying. Start with a ch
