How Do You Do Dumbell Shoulder Exercises?
The shoulder is composed of several muscles that attach to the clavicle, humerus and scapula. These muscles, which include the trapezius, deltoid, supraspinatus and infraspinatus, are responsible for movement of the shoulder and can be targeted for strengthening in several different ways.
Free weights work the muscles through a greater range of motion than barbells or machines, and also utilize more stabilizing muscles during a lift. This will improve your flexibility and help in developing a more balanced physique. Here is how to strengthen your shoulders with dumbbell exercises. Dumbbell Shoulder Presses: Sit in a padded seat and grab a dumbbell in each hand, keeping your back straight and feet planted firmly on the floor. Raise the dumbbells to shoulder height, with your elbows out to the sides positioned under your wrists. With your palms facing out, press the dumbbells straight up until your arms are extended. When both dumbbells touch, lower the weight to the starting pos
