How Do You Do Decline Abdominal Crunches?
The decline abdominal crunch is an intermediate exercise that is done on a special bench that you can find in most gyms. Many home gym supply stores sell them as well. Since you are sitting up from a declined position it really works the abdominal muscles. If you have been doing traditional sit ups and abdominal exercises, try adding this exercise to your routine to further shape and define your midsection. Lie on your back on a decline bench. The more of an incline the bench is at the more challenging this exercise is. When just starting out try placing the bench on just the first rung as even a small amount of incline can be quite challenging. You can also do this exercise on an aerobic step by placing two or more risers under one end and no risers under the other end so the step is on an incline. Hook your feet or ankles under the pads and have the knees are slightly bent. See the link below to clarify. Place just your fingertips behind your head. Avoid clasping the hands behind the
