How Do You Do Core Body Ball Exercises?
By using a body ball, sometimes called a fitness or stability ball, you can activate more muscle groups while doing basic exercises. Core strength training includes muscles in the abdomen, back and pelvis area. Strong core muscles help with digestion, posture and balance. Inflate the fitness ball properly. Typically when you purchase a fitness ball, a foot pump and tape is included. The tape is used to make sure the ball is inflated properly. Use the foot pump to inflate the ball the proper amount according to the instructions included with the ball. Sit on the ball and start bouncing. This will help you learn how to balance on the ball. Once you learn how to balance on the ball, it will be easier to do the basic exercises. At first you may have to put the ball against a wall or some furniture. Do basic sit-ups by sitting on top of the ball and rolling down until your lower back is supported by the ball and your legs make a 90-degree angle. Then sit up to the point where you can see do
