How Do You Do Core And Abs Workouts On The Bowflex Revolution?
The Bowflex Revolution home gym is good for strength training. In addition to cardio workouts, you can work out many different muscle groups, including the upper and lower body. There are three different ways you can do core and abs workouts on the Bowflex Revolution–the ab crunch, the resisted ab crunch and the trunk rotation. Read on to learn how to do core and abs workout on the Bowflex Revolution. Decide which way to position yourself on the Bowflex Revolution. Position yourself with your head and shoulders at the leg extension end for a slightly easier workout. Start with your hands crossed over your chest at first. If your head and neck get tired, then you can move your hands behind your head for support. Tighten your stomach. Use that tension to contract. Pull your torso up toward your pelvis. Crunch the area from your pelvis to your ribs as you pull up. Lower your torso slowly so as to continue adding resistance as you do. Repeat as many times as you can. Set the Bowflex Revol
