How Do You Do Chair Yoga Half Moon Pose?
This posture is a variation on the standing half moon pose. This is especially helpful if you are experiencing a lot of difficulty with your balance. Chair yoga postures are also great for those who find standing postures too painful due to back or other joint injuries and/or disease. It can also be used in an office setting when you need a quick stretch without leaving your desk. The half moon posture provides a deep stretch for the shoulders and waist. It helps to lengthen the body and it can also help you to correct your posture. Sit up straight and away from the back of the chair. Sitting away from the back helps you to work on maintaining good posture and helps to tone your core muscles as they work to keep you up straight. Reach both arms up and clasp the hands over head. Point the index fingers up to the ceiling. Keep the shoulders facing forward and bend at the waist to the right. Be careful to not twist or pull the upper arm forward. You should not be able to see your top arm.
