How Do You Do Cardio Workouts At Home With No Equipment?
Cardiovascular training is done by moving the body in a repetitive motion for an extended period of time. This is a very common type of training for many people. They go to the gym and run, ride, row, step and spin their way to a healthy, well-conditioned body. With that in mind, there are a large group of people who may not like the idea of going to the gym. They want to get a cardio workout at home with no equipment. Not only is this possible, but it can be very fun, too. Do some jumping jacks. This is one of the most basic exercises in the book, and yet one of the most effective. Stand with your feet together and your arms down by your sides. Jump up and extend your legs out to the sides as you swing your arms over your head. Repeat this back-and-forth motion continuously. Do power ropes. For this exercise, you are simulating rope jumping. Stand with your feet together. Turn your palms out and up slightly, bounce up and down. Slightly swing your wrists just like you are holding a ju
