How Do You Do Cardio Warm Ups For Fat Burning Exercises?
One of the biggest steps you can take towards maintaining a healthy lifestyle is the inclusion of a cardio workout into your daily schedule. This has many health benefits including an increase in endurance, lung capacity and blood flow to the brain. Also, an effective cardio workout decreases cholesterol levels and overall stress. A cardio workout also delivers the benefit of losing weight. Plan to spend at least 30 minutes each day on your cardio workout. Your exercise regime should consist of a warm-up, workout, and cool-down period. For example, warm up with a fast-paced walk on a treadmill for 5 minutes. Increase your speed to a slow jog for 20 minutes and end your cardio workout with another a fast-paced, 5-minute walk. Consider an interval cardio workout, such as sprinting. This form of exercise involves intervals of running and walking, either on your treadmill or outside. However, you need to warm up properly to prevent injury to your knees and legs. Incorporate different forms
