How Do You Do Cable Concentration Curls?
To get that peak in your bicep you will need to isolate the bicep muscle as much as possible. Most curl exercises such as the barbell or dumbbell variety only allow you to build mass on your arms. Few help you to bring out that peak that you really desire. Hit them and isolate them with concentration curls. For an even better isolation hit them with cable concentration curls during your next arm work out. Find the weight stack in your gym that will allow you to place a handle on the low setting. In some gyms you will have a placement at the top and the bottom of the stack. In others you will find that there is just once attachment that slides up and down on a vertical pole. Place a flat bench or chair next to the stack and attach the handle to the lowest setting. Place the weight with either one plate or no plates to start to get used to the movement. Sit on the bench with your side facing the stack. You want your body to be parallel to the stack. Seated on the bench you will be curlin
